The historical use of meditation can be traced back to more than three thousand years ago. Even though different experts have taught numerous variations on the theme of meditation, we can break this technique into two main categories – mindfulness and concentration. While the concept of mindfulness is not new, and its values have been discussed for...

Despite a long history of use as a beauty vitamin from within, and despite the knowledge that some B vitamins support collagen formation, the external application of B vitamins is a surprisingly recent phenomenon. Researchers began tinkering with topical B vitamins in the 1960s and showed that some of the vitamin family members have anti-inflammatory properties...

All these tools are used dental doctor in the old days. Even afraid to imagine what they were doing...

The functioning of a human skin cell, and ultimately the structure of the skin, is only as good as its energy supply. Cells require a steady supply of nutrients to fuel up for the many jobs that they do—defensive work, repair jobs, regeneration of new cells, and, on the larger scale, actually breathing life into us. Human skin cells are constantly doing heavy...

Probiotics are the friendly, viable bacteria that have the potential to positively influence health. The value of beneficial bacteria inside the intestines may have far-reaching effects way beyond the gut. In fact, the microbes of the intestinal tract may influence nerve-cell communication and even human behavior. We have come a long way from the early days of...

Since both of these roots have so much to offer as internal skin protectants, it shouldn’t be surprising that researchers have been investigating their topical use as well. Both ginger and turmeric have a long history of being added to oil and applied topically for the promotion of healthy skin or wound repair in South Asia. Knowing what we now know about...