The word “Yoga” reminds us, Yogasanas is a strong link between yoga and Yogasanas.’Yogasanas’ is a part of yoga “. We believe that yoga itself means” Yogasanas. “What is the most important part of the eight different parts of our body? Each party has its own importance and particularity. Of course we do not want to go that deep into the details of these parts. We must remember that Asana is one of the parties to the “Yoga”.

There is a misunderstanding in “Yogasanas” i.e. “Yogasanas is a kind of exercise.” This misunderstanding is in many ‘learns yoga “and” Yoga “propaganda”. Government also noted the “Yogasanas” for the sport instead of the Ministry of Education of the Ministry. Yogasanas are taught and researched it as equivalent to the fiscal year. Therefore impacts negatively on the existence of “yoga” in asana. If we Asana fiscal year from a single point, we receive benefits May. But these differences are not the advantages of Yogasanas.

We say it is harmful for that the age increases. Then we have the same principle of “Yogasanas’ too. On the contrary, it was said that the very elderly, patients can also Yogasanas practice. It is very real, and that the exercise Yogasanas is associated with the muscles of the body. Yogasanas is part of the exercise. But the real difference can be found here. In the exercise, the focus is on the movements of the muscles, while in Yogasanas data on the stability of the muscles. Yoga “Maharshi Patanjali” Yoga is defined as “stable and comfortable, the average asana.”

It is very difficult to implement is the fact that the exercise Yogasanas are quite different. But it is also true that if we work in this direction, it will certainly be successful. Suddenly, the stability of the muscles can not be reached, do you think tribe in the early stages of the study. Sometimes, the heartbeat and breathing rate increase.

Where some steps in order to reduce the Respiratory is also in the exercise Yogasanas. It is difficult to assess the stability of the muscles. But it is also simple movements to practice regularly. In the study of yoga, all movements are important and it is simply too slow practice. It makes sense, a success when they begin their practice.